牛尾汤怎么做最有营养？

主料:牛尾500g、西红柿4个、洋葱半根、胡萝卜1根、土豆500g、葱半根、姜1根、盐15g、番茄酱30ml、黑胡椒适量、味精少许。

1，牛尾用清水浸泡洗净血水，沥干后放入无油热锅中炸熟。

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2.洋葱洗净切片，牛尾煎至两面发白出油，然后倒入洋葱片翻炒。

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3、另起锅，姜片，葱花，大葱炒至表面微焦。

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4.将步骤2、3中的食材倒入高压锅中，然后将清水倒入食物中，压35分钟左右。

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5.洗净准备好其他食材，西红柿切成大块。

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6.将土豆去皮切块，放入盛有水的容器中，防止氧化。

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7.胡萝卜洗净，切滚刀块。

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8、另起锅，开中火，倒入少量油，倒入番茄块炒至软烂。

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9.高压锅按下后，放气，打开，撇去浮沫。

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10，倒入炒好的西红柿和番茄酱，搅拌均匀，然后倒入土豆和胡萝卜。

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11，最后压20分钟，加入黑胡椒、盐、味精调味。

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