苦荞茶的研制

辅料:苦荞麦10g，热水150ml。

1.将50克生苦荞放入碗中，筛出苦荞皮屑；

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2.取锅加入荞麦，大火翻炒3分钟，抖锅后中火翻炒3-5分钟，再次抖后小火翻炒3-4分钟；

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3.将10g苦荞麦加入杯中，倒入150ml热水即可完成。

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