什么茶减脂？

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1，乌龙茶

原料:乌龙茶

做法:用开水冲。

功效:帮助消化，化痰，解除油腻食物和酒精的毒害，减脂。

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2.柠檬茶

原料:柠檬切片。

做法:挤出柠檬汁，用温水冲泡，加入适量蜂蜜。

功效:笑胖、助消化、美白、润心。

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3.普洱茶

材料:5片普洱茶叶和干菊花。

做法:热水冲泡。

功效:帮助消化，消除油脂。

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4.菊花茶

原料:干菊花少许。

做法:直接用热水冲泡。

功效:清热解暑，排毒消脂，降血压。

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5.陈皮茶

原料:陈皮4克。

做法:开水冲泡。

功效:理气和中，疏肝健脾，消食化滞。

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6.山楂茶

配料:山楂10g。、

做法:水煎服。

功效:能消除油脂，帮助排泄体内废物，消散瘀血，化痰。、

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7、酸滑根茶

材料:山楂10g，荠菜花10g，玉米须10g，茶树根10g，糖少许。

做法:将上述香精研磨成粗粉，煎煮取汁。

功效:利尿降脂，适用于肥胖和高血压。

扩展数据

千万不要失去五种健康有益的脂肪。

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1，茶脂

绿茶的脂肪含量为1.1%，乌龙茶的脂肪含量为2.4%。这种罕见的茶脂肪被美国新任总统奥巴马的私人医生大卫·谢伊称为“世界上最好的健康脂肪”。据说奥巴马的妻子每天喝一杯绿茶，一杯红茶，一杯乌龙茶，就是为了让身体吸收不同的茶脂。尤其是乌龙茶，因为是半发酵的，所以脂肪含量略高于红茶和绿茶。乌龙茶有很好的暖胃效果，最适合冬天喝。

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2、黑木耳脂肪

黑木耳中的脂肪含量只有0.6%，但黑木耳中的脂肪会参与身体的排毒工作，经常食用可以缓解便秘，降低血压，这也是它成为“优质脂肪”的原因。建议每周至少吃一次黑木耳。

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3.啤酒脂肪

啤酒脂肪主要来源于酿造麦芽，麦芽中脂肪含量为3.9%，具有调节激素水平和美容的作用。女性适量喝啤酒有好处。

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4.香蕉脂肪

香蕉中的脂肪含量很低，但能促进大脑分泌内啡肽，减轻心理压力。一般来说，女性晚饭后的应激能力最高，所以吃香蕉可以让你心情愉快，笑容更多。切一根香蕉拌酸奶也是非常好的吃法。

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5、酱油脂肪

因为酱油的原料是大豆，其脂肪的作用与豆脂肪相似:可以调节雌激素的水平。平时做菜用酱油代替盐，可以同时获得咸味和鲜味。但需要注意的是，酱油中的钠含量不低，要像盐一样限量。

参考资料:

/www . Xinhua net . com/fashion/2016-07/09/c _ 129128336 . htm " target = " _ blank " title = "只能选择一个链接生效">新华网-什么样的茶对减肥最有效？12种茶帮你甩胖。