女性长期喝蜂蜜水会发胖吗？

维他犬建议每天吃1-2瓷勺蜂蜜(1瓷勺10 ml)。

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为什么会长胖？这是因为蜂蜜中80%的物质只是糖。

蜂蜜中含有葡萄糖和果糖，约占65%-80%；蔗糖很少，不超过8%；水约占16%-25%；维生素、矿物质、酶和有机酸的含量约占5%。

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所以吃蜂蜜想减肥是众所周知的道理，因为糖吃多了容易胖！

更糟糕的是，蜂蜜中的糖分是人体容易吸收的果糖和葡萄糖！

可想而知，每天喝一大杯蜂蜜水减肥的人，你的无知让你白白胖胖了不少。

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