洗鼻子的正确方法是什么？

1，请调一杯200ml左右的温水或淡盐水(37℃左右或自己觉得舒服的温度)，但专用鼻盐或洗鼻剂最好；

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2.然后拧开洗鼻壶的进水口，将调节好的水注入洗鼻壶，盖上洗鼻壶；

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3.用手握住洗鼻壶的瓶体，食指封住气孔，不要松开；

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4.头前倾，嘴张大，用嘴呼吸，洗鼻壶出水孔对准一个鼻孔；

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5、放松毛孔，水会自动流入鼻孔清洁鼻腔，从另一个鼻孔流出。如果有必要暂停，用食指封住毛孔即可。

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扩展数据

洗鼻注意事项:

应该用清水把鼻子洗到鼻腔深处。在美国路易斯安那州，阿米巴原虫通过鼻窦进入大脑死亡。非碘盐应作为洗鼻盐。当然，偶尔用碘盐也没问题，但要注意鼻腔内的碘盐水比食物更容易吸收，碘过量容易导致甲状腺肿大。

有的人在洗鼻子时如果遇到脑神经疼痛，可能会考虑洗鼻水的温度是否过低。