吃什么滋养保护心脏
First, the best food to protect the heart and nourish the heart (1) Sunflower seeds intake of 60 grams of sunflower seeds is the best protein meal. Before use, sunflower seeds must be washed and shelled. Elderly patients with false teeth can be mashed and taken. You can also add sunflower seeds to cold salad, and then pour malt oil. This kind of nutrition can be used for dinner. Pumpkin seeds can be used as substitutes for sunflower seeds, which is especially suitable for patients with prostatitis. Rice soup rice soup is a reliable drink for heart patients. Take four times the amount of water for dry rice, and soak rice and water for one night before cooking. After cooking, filter out the rice grains, store them in the refrigerator and sip them all day. Drink rice soup slowly, and don't pour it down your throat. In order to obtain the best curative effect, it is best to drink it between meals, rather than taking it with meals. Because taking it like that will dilute the stomach and is not good for digestion. If you want to make hot drinks, you can add sugar, and if you want to taste better, you can also add lemon juice. Wonderful bioflavonoid drink: Chop 12 oranges and 1 lemons, and put them into a blender together with belt meat and seeds to make a delicious natural drink. This drink is rich in bioflavonoids. Bioflavone belongs to vitamin C family, which is a natural medicine for treating cold and anti-infection. It can not only prevent but also treat systemic bleeding, acute joint rheumatism, uterine diseases with thin or fragile capillaries and easy abortion, and is also the best drink for treating heart disease. It can be taken alternately with rice soup. Patients with heart disease should not take too many bioflavonoids, especially if they are taken alternately with rice soup. Watermelon Watermelon is a beneficial "drink food" for treating heart disease. Watermelon is a good diuretic and has no side effects. Cut the watermelon into small pieces, put the whole piece into your mouth like fried rice flowers, and eat a small piece every few minutes. In addition, if you can't eat without a drink, you can put a watermelon next to the plate to replace the usual boiled water or other drinks. Second, the best food to protect and nourish the heart (second) Modern medicine believes that the intake of nourishing food should follow several principles: the proportion of plant protein and animal protein is 50% respectively; Other foods should be reasonably matched, not partial eclipse. ◆ Foods high in potassium and magnesium are beneficial to reduce arrhythmia. Trace elements potassium and magnesium can protect myocardial cells. If potassium and magnesium are insufficient, arrhythmia, tachycardia and emotional anxiety will occur. When such symptoms appear, we should pay special attention to supplement foods containing more potassium and magnesium, such as beans, cereals, peanuts, kelp, seaweed, fungus, spinach, tomatoes, bananas, lean beef, fish and so on. ◆ Prevention of arteriosclerosis Early calcium supplementation mostly occurs in atherosclerotic heart disease in middle-aged and elderly people, which is related to calcium deficiency in middle age. Foods containing more calcium include dairy products, beans and sesame seeds. ◆ Chromium, manganese and iodine are indispensable, which are three trace elements that are easily overlooked. Cereals, beans, nuts and tea in food contain more chromium and manganese. Porphyra and kelp contain the most iodine. Vitamins E and C are the "double insurance" for a strong heart. This kind of food should be mainly obtained from fresh vegetables and fruits containing vitamin C, vitamin B and so on. In addition, vitamin E can also be obtained from sesame, sesame oil, walnuts and other foods. Third, the best food to protect the heart and nourish the heart (III) Eating some heart-nourishing food before going to bed is very beneficial for the heart to control the blood and the mind. It is easy to cause the deficiency of the heart yin if you work hard or use your brain too much in life. The main symptoms of heart yin deficiency are anxiety, insomnia, dreaminess and so on. Therefore, when treating people with sleep disorders, Chinese medicine mostly adopts the prescription of nourishing the heart and calming the nerves. 1. Lotus seeds have a unique effect on nourishing the heart and calming the nerves. Those who are restless, easy to wake up, dreamy, startled and irritable can drink lotus seed soup before going to bed. 2. Lily has an obvious effect on clearing the heart and calming the nerves. It is suitable for treating emotional abnormalities caused by lung heat and cough, such as dreaminess, emotional irritability and menopausal syndrome. Drink 30 grams of lily and 5 pieces of red dates with water before going to bed every time to keep calm. How to make it: use them to cook porridge, add a spoonful of honey to taste after cooling, and drink a small bowl before going to bed. Don't eat too much before going to bed, and the amount of dinner is 1/3. Fourth, the best food to protect and nourish the heart. (4) The foods that soothe the nerves and nourish the heart are: 1, cereals: such as millet, rice, wheat, oats, etc. The above cereals, especially millet, are rich in tryptophan. Tryptophan can make brain nerve cells secrete serotonin-5-hydroxytryptamine, which can temporarily inhibit brain thinking activities and play a role in maintaining calm and promoting sleep. Wheat-has the function of nourishing the mind and benefiting the heart qi, and is suitable for neurasthenia, restlessness and insomnia. Glutinous rice-has the functions of nourishing qi and blood and warming the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. Cooking porridge or cooking porridge with red dates can nourish and replenish deficiency, warm the five internal organs, replenish qi and soothe the nerves. Sesame is an anti-aging food, and it is also suitable for people with neurasthenia. 2, milk-also contains tryptophan, which can soothe the nerves and is an ideal food for treating insomnia. 3, pig heart-has the effect of calming the nerves, nourishing the heart and enriching the blood. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. Can be used for treating fright, palpitation, spontaneous sweating, insomnia, etc. 4, quail eggs-quail meat and eggs, its nutritional value is higher than chicken, especially quail eggs rich in lecithin, is an indispensable nutrient in higher nervous activity, neurasthenia should often take. 5, bee milk-bee milk is extremely rich in nutrition. After taking bee milk, the brain function is obviously improved, which has a regenerative effect on cells and has an improvement effect on various symptoms caused by neurasthenia. 6, melons and fruits: such as walnuts, jujubes, grapes, mulberries, arborvitae seeds, lotus seeds, longan meat, etc., all have the effect of calming the nerves and benefiting the brain. 7, vegetables: such as spinach, fish, carrots, potatoes, etc., can get serotonin by increasing vitamin B6, which plays a calming role. Lettuce juice and tremella can also strengthen the heart and brain. 8, others: nourishing the heart and calming the nerves, such as lily, ganoderma lucidum, jujube kernel, etc. Five, the best food to protect and nourish the heart (five) cited: Chinese medicine has a cloud: nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidney in winter, and nourishing the spleen and stomach in four seasons. The focus of summer is to protect the heart, so we should eat more: watermelon, cucumber, peach, bitter gourd and other foods. Food is the first thing for the people, but "food" also has a way. The so-called warm in spring, hot in summer, cool in autumn and cold in winter not only show the natural law of the change of seasons, but also show the way of eating. In this regard, Wang Guowei, vice president of Beijing Hospital of Traditional Chinese Medicine, who has a lot of research on diet and health preservation, said with deep feelings: "The concept of traditional Chinese medicine holds that man and nature are harmonious and unified, and people should adapt to the laws of nature, especially in diet." The most basic principle is to "eat according to people, places and times". For example, watermelon has the functions of dispelling summer heat, clearing heat and diuresis, which is very suitable for eating in summer, but it is not suitable for people with spleen and stomach deficiency and cold. In terms of geography, because summer is mostly rainy season in the south, we should eat more foods that strengthen the spleen and dry wet, such as barley; The climate in the north is dry, so we should pay attention to nourishing the lungs and moistening dryness and eating lilies. Of course, besides paying attention to the diet according to the time and place, it is more important to eat according to the time. Chinese medicine has a cloud: nourishing liver in spring, nourishing heart in summer, nourishing lung in autumn, nourishing kidney in winter and nourishing spleen and stomach in four seasons. Heart-protecting food should be the focus of summer, and the following four common heart-protecting fruits and vegetables can be eaten more. Peach: promoting fluid production, moistening intestines, promoting blood circulation and resolving food stagnation. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two after lunch and dinner every day. Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear the heart and improve eyesight, and people who are tired from work can eat more. Cucumber: The skin green juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, intestinal smoothing and analgesia. People with constipation in summer should eat more. Watermelon: Eliminating troubles and quenching thirst, clearing away heat and relieving summer heat. It is suitable for diseases such as excessive heat hurting body fluids, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Plus: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm. A person who eats 500 grams of melons and vegetables every day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure. The poison of summer heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato and so on are all cold vegetables. Sixth, the best food to protect the heart and nourish the heart (VI) What foods are the best for nourishing the heart? First, foods high in potassium and magnesium are conducive to reducing arrhythmia. Trace elements potassium and magnesium can protect myocardial cells. If potassium and magnesium are insufficient, arrhythmia, tachycardia and emotional anxiety will occur. When such symptoms appear, we should pay special attention to supplementing foods containing more potassium and magnesium, such as beans, cereals, peanuts, kelp, laver, fungus, spinach, tomatoes, bananas, lean beef and fish. Second, prevent arteriosclerosis and supplement calcium early. Atherosclerotic heart disease, which mostly occurs in middle-aged and elderly people, is related to calcium deficiency in middle age. Calcium is more: dairy products, beans, sesame and so on. Three elements, chromium, manganese and iodine, are indispensable. These are three trace elements that are easily overlooked. Foods such as cereals, beans, nuts and tea contain more chromium and manganese, while laver and kelp contain the most iodine. Fourth, vitamins E and C are "double insurance" for a strong heart. This kind of food should focus on fresh vegetables and fruits containing Vc and Vb, sesame oil rich in Ve, walnuts and other foods. Fifth, pay attention to proportion and be impartial. Intake of nourishing food should follow the principle of 50% plant protein and 50% animal protein. Modern medicine believes that the intake of nourishing food should follow several principles: the proportion of plant protein and animal protein is 50% respectively; Other foods should be reasonably matched, not partial eclipse. (According to "China Old Annual Report" Wang Yunzhi/Wen) VII. The best food to protect and nourish the heart (VII) Longan nourishing blood and calming the nerves Wang Shixiong's "Diet Spectrum with Interest" said: "Longan is warm, nourishing the heart and calming the nerves." Longan can clear the heart and relieve annoyance, and treat amnesia, insomnia, irritability and palpitation caused by deficiency of both heart and spleen. Drink longan soup twice a day (without sugar) for one week. Lotus seeds nourish the heart and soothe the nerves. Li Shizhen's Compendium of Materia Medica says: "Lotus meat makes the heart and kidney, thickens the stomach, strengthens the essence and strengthens the bones and muscles. Make up for the loss and benefit the eyes and ears. " Lotus seeds have a unique effect on treating emotional abnormalities caused by deficiency of both heart and kidney. Those who are disturbed by nocturnal emission, premature ejaculation, impotence, sexual hyperactivity, etc. are easy to wake up, dream more easily, and get irritable during the day. Drink lotus seed soup before going to bed. Jujube nourishes the heart and removes annoyance. Chen Xiuyuan Day: "Jujube enters the lungs in a flat way. Delicious? The use of jujube can reconcile qi and blood. " Jujube can be used to treat irritability caused by disharmony between qi and blood. Jujube formula (such as Glycyrrhiza uralensis Fisch, Flour Wheat and Jujube Soup) can be used to treat heart-blood deficiency and mental disorder (such as grief for no reason, mental disorder, chest distress, upset, cranky thoughts, etc.), which is beneficial for patients to calm their nerves and improve their intelligence, calm their emotions and restore their health. Lily is suitable for treating abnormal emotions caused by lung heat and cough, such as dreaminess, emotional irritability and menopausal syndrome. Decoct and drink 30 grams of red dates each time. Eight, the best food to protect the heart and nourish the heart (eight) "five colors" to nourish the five internal organs: red food to nourish the heart and white food to nourish the lungs-Yao Yingying of Wuhan Hospital of Traditional Chinese Medicine At present, cardiovascular disease is the first factor affecting the health of Chinese people, and the occurrence of these diseases is related to the "qualitative" change of blood in the body caused by unreasonable diet structure. As we know, blood is everywhere in the whole body, and its function is to transport nutrients to all parts of the body and carry away harmful toxins in the body. Such a major task, the blood itself must be a "sound and disease-free worker" in order to be successfully completed. For example, if a housewife is ill, she can't buy food and cook for everyone, and she can't clean up her home, so this home is not like a home; If your blood is unhealthy, your body will be as unhealthy as this family. Eating the right food can also cure diseases. How can we make our blood good? Nutritionists suggest: First, eat more alkaline food, and second, eat less acidic food. What foods are alkaline? What foods are acidic? Generally speaking, animal foods (except milk) produce harmful acidity in the body, so they are called acidic substances; Plant food (except a few) can keep the blood moderately alkaline in the body, so it is called alkaline food. People in China say, "Food is the most important thing for people". From the point of health, diet is the basis of health. To have a reasonable diet, Chinese medicine believes that "medicine and food are of the same origin", and foods with different colors can treat different diseases and ensure their blood quality is good. For example, people with poor heart function can eat more red food; People with poor liver function can eat more green food; People with poor spleen function (digestive function) can eat more yellow food; People with poor lung function can eat more white food; People with poor renal function can eat more black food. Red food nourishes the heart: red food mainly refers to tomatoes, red peppers and so on. These two red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. In particular, lycopene has a protective effect on cardiovascular system, has a unique oxidation ability, protects cells in vivo, prevents DNA and immune genes from being destroyed, reduces the harm of cancer, lowers cholesterol and prevents constipation. Yellow food nourishes the spleen: Yellow food mainly refers to corn, carrots and so on. This yellow food is rich in carotene. In particular, corn is a health care product in coarse grains. Its fiber content is high, which can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, caring skin and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are high in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer. Note: wine cannot be eaten with carrots at the same time. This will cause a lot of carotene and wine to enter the human body, produce toxins in the liver, and lead to liver disease. Green food nourishing liver: Green food refers to cauliflower, celery and so on. The water content of this kind of food is as high as 90%-94%, and the calories are low. For those who want to lose weight, it can not only fill their stomachs, but also make people fat. There are white and green cauliflower. Green is also called broccoli. Westerners discovered it very early and called it "the medicine of genius" and "the doctor of the poor". Long-term consumption can cool the throat, moisten the lungs and relieve cough. Cauliflower can also reduce the incidence of breast cancer, intestinal cancer and gastric cancer. In addition, it can kill Helicobacter pylori in the stomach, lower cholesterol, prevent platelets from clotting, and reduce the risk of heart disease and stroke. Celery: With high iron content, it is the best vegetable to treat iron deficiency anemia. Celery is rich in potassium, which can lower blood pressure, promote uric acid excretion, soften blood vessels and treat constipation. Therefore, patients with hypertension, hyperlipidemia and hyperuricemia can take it regularly. White food nourishes the lungs: White food mainly refers to yam and oatmeal. Yam: Since ancient times, Chinese medicine has regarded it as a good tonic with good quality and low price. It can be used as both staple food and vegetable. Yam contains a variety of trace elements and digestive enzymes, which have the functions of strengthening the spleen, nourishing the stomach and helping digestion, and can protect the stomach wall and prevent gastric ulcer and gastritis. Oatmeal: it was used as a medicinal material abroad in the early days. In recent years, the benefits of oat are gradually known. It is rich in vitamin B and vitamin E, which can reduce cholesterol and blood sugar in the blood, treat constipation and improve blood circulation, and is the best food to lose weight. Black food nourishing kidney: black food refers to: black fungus, eggplant and so on. Traditional Chinese medicine believes that black food has the function of strengthening kidney. Auricularia auricula is rich in lecithin and cephalin, which is called "scavenger" for cleaning and softening blood vessels. Eating 5g-10g of Auricularia auricula per meal can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E and vitamin D, which can soften microvessels, lower cholesterol and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis, skin congestion, subcutaneous hemorrhage and scurvy. In addition, eggplant contains solanine, which has a certain inhibitory effect on cancer. Nine, the best food to protect and nourish the heart (nine) 1> The researchers stressed that walnuts ranked first among foods that are good for the heart. Foods that are beneficial to the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supplement enough fiber to reduce the incidence of heart disease, and can also reduce weight of bananas. The potassium content is very high, which is very beneficial to people's heart and muscle function. Cherry can help people protect their heart and health. The fiber content in blackberries with the same weight is more than three times that of other fruits. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as "the best source of protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, that is, it is better to drink now. 3> Viscera and diet Chinese medicine believes that people's internal organs perform their duties and control affects people's health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart stores the spirit, the spleen stores the meaning, the liver stores the soul, the lung stores the spirit and the kidney stores the will. All kinds of mental activities depend on the nourishment of viscera and essence. And the specific food injected by people will have a positive or negative impact on internal organs. The five internal organs, including heart, liver, spleen, lung and kidney, are the masters of human life activities. Heart governs yang qi, blood vessels and mind. Vegetarian diet can prevent cardiovascular diseases. Soybeans and bean products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and strong liquor are not included. Animal hearts also have the function of nourishing the heart. You can eat chicken heart, pig heart and so on in moderation. To prevent heart disease, eat as many calories as possible for breakfast and touch as little greasy food as possible for dinner. Dinner should be as light as possible, and the calorie intake should not exceed 30% of the whole day. Fried food is bad for the heart. Foods containing a lot of saturated fat are not good for the heart: butter, animal food, whole milk, etc. Peanut butter, peanut oil, peanut fruit and olive oil containing unsaturated fat are good for the heart. 10. "Nourishing the heart" food "Sad" food "Health and Life" No.3, 2009 Nutritionists believe that the health of the heart is closely related to the daily diet. 1, "Heart-nourishing" foods Here are ten foods that are good for heart health. 1) Fish are lower in fat and saturated fatty acids than most meat, especially marine fish, which has higher omega-3 fatty acids, which can increase "good" cholesterol in blood and help remove "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and nations that eat more marine fish. It is best to steam marine fish, which can protect the nutrients in it from destruction to the maximum extent. 2) Soybean and its products contain a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep cardiovascular patency. When eating, soybean can be processed into soybean milk, tofu and fermented soybean, and can also be made into soybean rice. When cooking, first soak soybeans in hot water for more than 4 hours, then change water and add rice to cook, so as to dissolve the polysaccharide which is easy to generate gas in soybeans, so as not to cause bloating. 3) Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel wall. In addition, it is rich in α -linolenic acid, which can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame seeds are hidden in the seeds, they must be broken to be effective. I suggest frying first. Make it burst, or grind black sesame seeds into powder to eat. 4) Oats are rich in linoleic acid and B vitamins, which can prevent the formation of atherosclerotic plaques. In addition, because oats contain a lot of water-soluble cellulose, which can reduce the cholesterol content in blood, oats are often eaten. Can balance diet and nutrition, and prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk, and nuts or fresh fruits can also be added, which is nutritious and delicious. In addition, eating whole wheat bread has the same effect. 5) Spinach and carrot spinach are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted into vitamin A to keep blood vessels unblocked, thus preventing stroke. Spinach contains a lot of oxalic acid, which will hinder the absorption of calcium. It is best to blanch it with water before eating. Carrots need to be fried in oil, so that carotene can be really absorbed by the human body. 6) Auricularia auricula contains more colloid-like active substances, which can obviously shorten the clotting time, dredge blood vessels and prevent thrombosis. Auricularia auricula has a unique bidirectional regulating function of hemostasis and blood circulation, so it is also known as "natural anticoagulant", which is very beneficial to the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases. However, auricularia auricula has a soft stool function, and people who are prone to diarrhea should not eat it. 7) Green tea is extremely rich in nutrients, among which tea polyphenols are the most noteworthy. It is found that tea polyphenols can reduce the contents of cholesterol and triglyceride in blood, and have the functions of preventing arteriosclerosis, lowering blood pressure and blood lipid, and preventing thrombosis. Because tea polyphenols are not resistant to high temperature, they can't be brewed with boiling water. Warm water brewing can better play its health care function. In fact, besides green tea, other teas, such as black tea, scented tea, green tea (oolong tea), white tea, yellow tea and black tea (Pu 'er tea), all have the effect of lowering serum cholesterol and triglycerides. 8) Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease. The study found that eating 1/3 cups of dried beans every day can reduce the probability of heart attack by 38%. Almonds, pecans and peanuts all help to protect the heart, but just eat 1 handfuls (about 40 grams) every day, and don't eat more. 9) Potatoes are also called potatoes and yams. The food contains more vitamin C, sodium, potassium, iron, etc., especially potassium, which is 502 mg per 100 g. It is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes often can not only supplement potassium, but also sugar, protein, minerals and vitamins. But fried potato food is harmful to the heart. 10) Broccoli is nutritious, rich in vitamin C, B carotene, cellulose, calcium and potassium. B carotene can reduce the risk of heart attack. In addition, high content of cellulose also helps to reduce the cholesterol content in blood. 2, "sad" food health begins with "heart", but in addition to the above "nourishing" food, there are other "sad" foods, just like poison, which also attack your heart unconsciously, and it may be too late to find out. From now on, let's stay away from the "poison" of the heart and defend the health of the heart. Here are eight "sad" foods: 1) Braised pork When you see braised pork with delicious flavor, can't you help stuffing it into your mouth? Pay attention to the quantity, no matter how delicious, you can only eat 1 ~ 2 pieces at most, especially fat meat. 2) Hairy crabs believe that food lovers all know that the best time to eat crabs is late summer and early autumn, and undoubtedly the best thing to eat is the crab yellow with rich and fragrant juice. But the cholesterol content is also very high. 3) Foods with high fat and cholesterol also include meat oil, animal brains, liver and kidney viscera, squid, cuttlefish, roe and egg yolk. 4) The above foods are representative of foods with high fat and cholesterol. Eating a lot of high-fat and high-cholesterol foods for a long time will not only cause bloated body shape, but also pose a great threat to your heart. 5) Starch fried foods such as spring rolls, fried dough sticks, oil cakes and fried potatoes. 6) These starchy fried foods are the foods that many people like. Eating more people will make them fat, increase their blood lipids, cause arteriosclerosis, and eventually cause cardiovascular diseases. Besides, there are other side effects. (1) Fried food (fried dough sticks, oil cakes, etc.) needs to be added with aluminum-containing puffing agent in the production process. It has been found that Alzheimer's disease is related to the deposition of aluminum in brain cells. (2) Food fried at high temperature can produce carcinogenic polycyclic aromatic hydrocarbons, and now it is found that acrylamide will be produced. (3) The cooking oil used in fried food is often used repeatedly, which leads to the accumulation of lipid peroxides, which can promote premature aging of brain cells. 7) Excessive intake of trans fatty acids in margarine has adverse effects on the heart. 8) Strong tea and coffee Tea and coffee contain bioactive substances such as theophylline, caffeine and theobromine. If an oral dose of caffeine exceeds 1g, it may pose a serious threat to the heart. The key point of this article is "strong", and a moderate amount of weak tea and coffee may be beneficial. 3. Four situations that should be paid great attention to: 1) Sodium is necessary for human body, but excessive sodium intake and high sodium/potassium ratio in urine are important factors for hypertension. 2) The recommended intake of salt in China is 5g per person per day, which is equivalent to the capacity of a beer bottle cap. Don't take too much salt. 3) Canned food There are many kinds of containers used in canned food, including tin cans and glass cans. The tin layer with inactive chemical properties is often used as a protective layer in tinplate cans, but the tin layer on the inner wall of tinplate can still be corroded by highly acidic contents and slowly dissolved, and a large amount of dissolved tin will cause poisoning. A few vegetables, such as tomato sauce, pickled cucumber and eggplant, and most canned fruits have strong erosivity. Many tin poisoning incidents caused by excessive tin content in juice cans have been reported abroad. A small amount of tin has no obvious toxicity to human body. 4) Alcohol research shows that moderate drinking is good for cardiovascular health, but excessive drinking, especially long-term excessive drinking, is harmful to health in many ways.