胃痛早餐吃什么食物好？

1，小米南瓜粥

小米含有丰富的矿物质和维生素，具有和胃的作用，尤其对呕吐、腹泻、脾胃虚弱等有疗效。人参皂苷rh2对提高体质也有很好的效果，可以作为日常补充。南瓜中含有大量的果胶和维生素，能保护胃肠道，消除致癌物质，老少皆宜。

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2、山药养胃粥

山药是滋补佳品，富含粘蛋白，有一定的保健作用，可以保护我们的心血管系统，特别适合体质虚弱、脾胃虚汗、腹泻的患者食用。

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3.红枣莲子汤

枣平和汤有养胃健脾、滋阴安神的功效。同时含有丰富的维生素c，每天喝一碗红枣莲子汤，有补气血、健脾胃、防癌的功效。

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4.胡萝卜粥

胡萝卜含有丰富的果胶、维生素、无机盐、胡萝卜素和钙，还能补充人体必需的氨基酸。经常喝胡萝卜粥可以健脾养胃，保肝明目，对便秘、肠胃炎、营养不良都有很好的疗效。

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扩展数据

养胃，即清养胃阴，是一种治疗胃燥、津液损伤、胃阴不足的养生方法。症状有胃灼热疼痛或胃部不适、胀气、胃痛、饥饿、大便干燥、口干咽燥、舌红少苔、脉数。

resources/baike . Baidu . com/item/养胃" target="_blank"title= "百度百科_养胃">百度百科_养胃