润肺养肺的水果有哪些？

生活容易受到环境污染、气候干燥等因素的影响，容易引起肺部不适的症状。肺部健康对人体健康非常重要，所以在生活中要好好保养自己的肺部。下面介绍一些生活中滋养润肺的食物。

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一、白萝卜

萝卜含有丰富的维生素和水分，具有润肺化痰止咳、利尿解毒、治疗咽喉肿痛的作用。另外，白萝卜炖汤营养价值高，对身体有滋补作用。

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第二，银耳

银耳营养价值丰富，具有生津润肺、滋阴补血的作用。另外，银耳含有丰富的胶质，可以滋养角质层。

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第三，梨

梨富含维生素和维生素。吃梨有润肺止咳、化痰清火的作用。经常吃梨可以预防感冒、上火等症状。

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第四，莲藕

莲藕有开胃、清热、润肺、养血、益气的功效。经常吃莲藕，不仅能补肺，还能提高人体免疫力。

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五、山药

山药营养价值很高，适合各种体质的人食用。山药含有丰富的多种矿物质和蛋白质，是滋补润肺的佳品，还能改善口干咽燥等症状。

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六、杏仁

杏仁具有止咳润肺、除狂躁、化痰平喘、助消化的功效，具有明显的养肺润肺作用。此外，杏仁含有丰富的维生素E，可以修复皮肤老化，减少皱纹。

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