用温水泡手有什么好处？

中医认为，经络是血气运行的通道，连接脏腑与体表和身体的各个部位。具有‘决定生死，应对百病，调理阴阳’的功能。经络不通会导致身体疾病，只有疏通才能让你健康。其实在寒冷的冬天，不仅泡脚可以疏通经络，用温水泡手对疏通经络、温暖全身也很有帮助。大家都知道泡脚好处多多。其实泡手也有很多好处。手掌也有很多脉，这里有六经。通过泡手来刺激外热从而影响经络，对缓解和治疗人体疾病很有帮助。通过泡手，可以提高手部的温度，使温热的血液回流到心脏，使全身温暖，血液也会流遍全身，达到提神、明目、缓解失眠等多种疗效。其实泡手一年四季都可以进行，尤其是对于阳虚、手脚冰凉或冰冷的人，其保健效果更为明显。因为泡手可以起到驱寒的作用，加速末梢血管的血液循环，使血液流动更加顺畅。如果配合足浴，保健效果更好。相比泡脚，泡手更简单可行:只需在一盆40度左右的温水中泡十分钟即可。泡手时，最好全身放松，配合呼吸。同时还可以按摩手部。泡完手后，要及时擦干手。在寒冷的冬天，每天泡两次，对大多数人来说都能达到很好的保健作用。= = = = = = = = = = = = = = = = =推荐阅读= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =