核桃豆浆的功效

核桃豆浆具有补血养阴、滋补保健、美容养颜、增强人体免疫力的作用。核桃仁富含不饱和脂肪酸、植物蛋白、磷脂、赖氨酸、维生素和微量元素。具有补血益气的功效，对提高机体抵抗力有重要作用。制作中还可以加入黑芝麻。黑芝麻富含芝麻素、芝麻酚、叶酸、维生素E、钙、铁、卵磷脂和蛋白质。

/iknow-pic . cdn . BCE Bos . com/314e 251 f 95 CAD 1 c 8 b 0 e b5 C2 f 723 e 6709 c 93d 5161 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/314e 251 f 95 CAD 1 c 8 b 0 e b5 C2 f 723 e 6709 c 93d 5161？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/314e 251 f 95 CAD 1 c 8 b 0 e b5 C2 f 723 e 6709 c 93d 51665438

扩展数据:

练习:

1.黄豆洗净，用温水浸泡6-8小时，直到变软。

/iknow-pic . cdn . BCE Bos . com/9f2f 070828381f 30910e 2 da 1a 4014c 086 e 06 f 0a 7 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >；/iknow-pic . cdn . BCE Bos . com/9f2f 070828381f 30910e 2 da 1a 4014c 086 e 06 f 0a 7？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/9f2f 070828381f 30910e 2 da 1a 4014c 086 e 06 f 0a 7 "/& amp

2.将核桃、芝麻洗净，与泡好的黄豆一起放入豆浆机的杯中，打开电源，按下“五谷豆浆”键盘，直至豆浆做好。

/ik now-pic . cdn . BCE Bos . com/d 058 ccbf 6 c 81800 a 10eb 2906 BC 3533 fa 828 b 47 af " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/d 058 ccbf 6 c 81800 a 10eb 2906 BC 3533 fa 828 b 47 af？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d 058 ccbf 6 c 81800 a 10eb 2906 BC 3533 fa 828 b 47 af "/>；

参考资料:

/baike . Baidu . com/item/% E6 % A0 % B8 % E6 % a 1% 83% E8 % 8A % 9D % E9 % BA % BB % E8 % b 1% 86% E6 % B5 % 86？from title = % E6 % A0 % B8 % E6 % a 1% 83% E8 % b 1% 86% E6 % B5 % 86 & amp；from ID = 12987872 " target = " _ blank " title = "核桃豆浆">核桃豆浆