枸杞菊花茶可以天天喝吗
菊花和枸杞一起泡茶,有滋阴补血、疏风清热、解毒明目的功效,特别适合长期坐在电脑前的白领和学生。但是菊花因为性凉,不能长期喝,一周可以喝2-3次。
问题2: 65438+每天0-2杯就够了。枸杞10g,菊花10g,一起放在杯子里,开水冲泡5分钟后饮用。
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