黑枸杞的正确吃法
食材:小米80g。
调料:枸杞20g。
练习步骤:
1.小米用清水浸泡,准备好黑枸杞。
/iknow-pic . cdn . BCE Bos . com/7 ACB 0 a 46 f 21 FBE 09 aa 84806165600 c 338644 ade 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/7 ACB 0 a 46 f 21 FBE 09 aa 84806165600 c 338644 ade 9?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/7 ACB 0a 46 f 21 FBE 09 aa 84806165600 c 338644 ade 9 "/>;
2.之后在锅中倒入清水,沥干泡好的小米,倒入锅中用中火盖上盖子烧。
/iknow-pic . cdn . BCE Bos . com/b 21bb 051f 8198618 bea 8 ACF 144 ed 2e 738 ad 4 e 6 DC " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/b 21bb 051f 8198618 bea 8 ACF 144 ed 2e 738 ad 4 e 6 DC?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/b 21bb 051f 8198618 bea 8 ACF 144 ed 2e 738 ad 48
3.小米粥最好不要留,表面浮起来的时候用勺子撇掉,这样就不会溢锅了。
/iknow-pic . cdn . BCE Bos . com/9922720 E0 cf 3d 7 CAC 6377 c 03 fc 1 FBE 096 a 63 a 986 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的链接。/iknow-pic . cdn . BCE Bos . com/9922720 E0 cf 3d 7 CAC 6377 c 03 fc 1 FBE 096 a 63 a 986?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/9922720 E0 cf 3d 7 CAC 6377 c 03 fc 1 FBE 096 a 63 a 986 "/>
4.之后用小火煮。煮粥的时候,时不时用勺子搅拌一下,避免粘底。等到粘稠就关了。
/iknow-pic . cdn . BCE Bos . com/1f 178 a 82 b 9014a 9076d 105 c8a 773912b 21 beedc " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/1f 178 a82b 9014a 9076d 105 c8a 773912b 21 beedc?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/1f 178 a82b 9014a 9076d 105 c8a 7739128
5.稍凉后,将黑枸杞放入锅中,搅拌均匀即可食用。如果想好看,再等一会儿,等黑枸杞和小米粥完全融合。
/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 5f 2 F5 ee 60 b 2315c 6034 a 87394 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 5f 2 F5 ee 60 b 2315c 6034 a 87394?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/95 eef 01 F3 a 292 df 5 F2 F5 ee 60 b 2315c 6034 a 87394 "/>6.成品。
/iknow-pic . cdn . BCE Bos . com/6159252 DD 42 a 2834 FB 7 c 757 e 55 b 5 c 9 ea 14 CEB Fe 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/6159252 DD 42 a 2834 FB 7 c 757 e 55 b5 c 9 ea 14 CEB Fe 9?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/6159252 DD 42 a 2834 FB 7 c 757 e 55 b 5 c 9 ea 14 CEB Fe 9 "/>;