保健的项目有哪些？

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2、八段锦:柔缓，圆润连贯；弹性组合，动静结合；神和形合，气在其中。

运动不受器械限制，简单易学，效果显著，强身健体，疏通经络，促进血液循环。

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3.太极拳:

它是以中国传统儒道思想中的太极、阴阳辩证思想为核心思想，集养性气质、强身健体、搏击搏击等多种功能于一体，融合了易学阴阳五行变化、中医经络、古导呼吸，柔缓轻灵。

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