喝完茶睡不着怎么办
1.选择一个可以放松全身的俯卧姿势。一般来说,应该右侧卧,双腿微屈,全身自然放松。一只手将肘部放在枕头前,另一只手放在大腿上。
/iknow-pic . cdn . BCE Bos . com/279759 ee 3d 6d 55 FBC 492 f 24 c 63224 f 4a 20 a4 DD 00 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt;/iknow-pic . cdn . BCE Bos . com/279759 ee 3d 6d 55 FBC 492 f 24 c 63224 f 4a 20 a 4 DD 00?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/n/2014/0430/c 1010-24959804-13 . html " target = " .14小妙招有神奇的催眠作用">人民网-晚上睡不着怎么办?14小动作有神奇的催眠作用。